This weeks guest is the incredible Kim, the founder of the These Girls Can Run running groups. Kim chats to me about why she started running and how she built up the confidence to create this fantastic inspirational running group for ladies that might have never run before. We discuss how running helped with her mental health and how you can get involved no matter what your fitness level.
I ran with these ladies when I first decided to do the Great North Run and they were so supportive. My fitness was not great and I never felt like I was left behind and it motivated me to keep going.
Kim has also has started helping people with running equipment that may not have the funds to purchase them. She believes no one should be left out. You can donate unneeded trainers and clothing to These Girls Can Run to be gifted out. What an amazing idea. Learn more by listening to this weeks episode.
Thank you to our fantastic sponsor The Relish Coffee Company and Relish café in Whitely Bay. If you haven’t been in yet and you find yourself near, you have got to stop in for a coffee. They roast their own coffee beans, and you can purchase the beans in the coffee shop or online. Their coffee is my new go-to morning coffee, and it’s the only thing that wakes me up. You can purchase the coffee on their website.